Costa Rica
Luxury Zen & Cultural Retreat

Costa Rica, January 22nd - January 31st

Taking time out for yourself in beautiful Costa Rica. Zen setting, Yoga, fitness, culture, beaches, waterfalls, breathtaking views and stunning wildlife, rainforest, yummy healthy food and so much more.

Length: 10 days/9 nights

Price range: $3,400 to $3,900, based on room choice and single vs. shared occupancy.

Arrival/Departure: Juan Santamaría International Airport (SJO)

Day 1

  • Arriving at Juan Santamaría International Airport

  • Checking into our Hotel near the airport (TBA), Hotel is included

  • Get some rest and enjoy your 1st night in Costa Rica

  • No meals are included on arrival day.

Day 2

  • Early morning group shuttle ride to our private Synergy Retreat center in Uvita, Costa Rica

  • Our shuttle ride is approximately 4–5 hours. While it’s only about 138 miles, travel in Costa Rica flows on “island time.” Along the way, you’ll enjoy stunning coastal views and we’ll make a stop for lunch (lunch not included).

  • Once you arrive at our private retreat center, it is time for you to fully get into “ZEN” Vacation mode.

  • Checking into your rooms, enjoying and exploring the grounds of the retreat center followed by a Welcome dinner.

Day 3

  • Early morning Slow Flow Yoga (for our early risers)

  • Breakfast

  • Walk/Hike to the nearby waterfall and river for a swim and some nature time

  • Lunch

  • Time to relax, read, pool, cold plunge, maybe a nap or take a short walk into the town of Uvita.

  • Dinner

    (Breakfast, Lunch & Dinner are cooked on site especially for us by our own private gourmet chef)

Day 4

  • Breakfast

  • Time to Relax, enjoy our beautiful retreat center. Take a walk down to the River.

  • Lunch

  • Mangroves Kayaking & Paddle boarding

    (Immerse yourself into the Mangrove ecosystem by Kayak or Stand Up Paddle Board)

    https://www.pineapplekayaktours.com/tours/mangroves

  • Dinner

    (Breakfast, Lunch & Dinner are cooked on site especially for us by our own private gourmet chef)

Day 5

  • Breakfast

  • "We are going Snorkeling at Caño Island"

    Designated as the 2nd best snorkel site in Costa Rica. This biological reserve is home to a copious amount of marine wildlife such as sharks, eagle rays, fish and turtles.

  • Lunch on the boat

  • Massages will be offered on this day (not included)

  • Dinner

Day 6

Day 7

  • Breakfast

  • Trip to Wale’s Tail National Park

    “The Whale's Tail is a formation in Marino Ballena National Park in Costa Rica that's visible during low tide. The park is known for its whale watching and is considered the best place in Costa Rica to see humpback whales.”

  • Lunch in Uvita (not included)

  • Slow Flow & Yin Yoga

  • Dinner

Day 8

  • Breakfast

  • Shuttle ride to “Eco Feria Dominical” - a popular weekly, organic farmers market and artisan fair in downtown Dominical.

    There is also a lovely beach if you feel like more sand and sunshine.

  • Lunch

  • Z-Health & Fitness session

  • Dinner

Day 9 & 10

  • Breakfast

  • Late morning group shuttle ride back to San Jose

  • Check into our hotel in San Jose

  • Dinner (on your own - not included)

  • Following day - departure day unless you decide to stay a little longer in this beautiful part of the world.

*Itinerary subject to change

🌿 Escape to the Heart of the Costa Rican Jungle 🌿

Join us for nine soul-nourishing days in the lush beauty of Costa Rica, where adventure, relaxation, and deep connection await. Nestled by the serene Uvita River, Synergy Retreat Center offers the perfect sanctuary to unwind, recharge, and immerse yourself in nature.

✨ What Awaits You:
✔ Daily Yoga , Gentle Fitness – Flow with the rhythm of the jungle
✔ Gourmet Organic Cuisine – Three nourishing, locally-sourced vegetarian gourmet meals each day
✔ Wellness & Relaxation – Pool, yoga deck, private lounge spaces, and river access
✔ Inspiring Excursions – Hike through Marino Ballena National Park , visit the majestic Nauyaca Waterfalls, explore Dominical’s vibrant markets, and kayak through the mystical Matapalo Mangroves

Breathe deeply, move freely, and reconnect with yourself in one of the most breathtaking destinations on Earth. 🌎✨

Reserve Your Spot Now – Your Costa Rican Adventure Awaits!

Register Now